Sain kunnian osallistua Unen SM-kisoihin torstaina 5.4. Radisson Blu Seaside -hotellissa. Kisaajia oli yhdeksän, ja kaikkien meidän palautumista yön aikana mitattiin First beat -mittareilla.
Tulokset paljastettiin aamulla pressitilaisuudessa. Sain tietää olleeni kaikista kisaajista toisiksi huonoin, ja palautumisprosenttini oli vain 16 koko yön aikana. Sitä suuremmalla syyllä vanha pelko nosti jälleen päätään: mitä jos nukun häitä edeltävän yön niin huonosti, että hääpäivä menee aivan harakoille? Väsyneenä olen kiukkuinen ja sen lisäksi itsensä hehkeäksi tunteminen on lähes mahdotonta – ja hääpäivänäni toivoisin kuitenkin voivani olla tyytyväinen ulkonäkööni.
Onneksi saimme Unen SM-kisojen palkitsemistilaisuudessa myös hyviä neuvoja siihen, miten yöunista saa tehtyä mahdollisimman laadukkaat. Kokosin alle tärkeimmät.
– Rauhoittuminen illalla on todella tärkeää ja avainasemassa, jotta melatoniinitasot nousisivat ja stressihormoni kortisoli laskisi. Suunnittele siis ilta valmiiksi etukäteen, jotta varmistat pääseväsi rauhoittumaan ajoissa.
– Jo pari tuntia ennen nukahtamista olisi hyvä tehdä kaikki mitä pitää, jotta kun väsymys vihdoin iskee, ei itseään piristä vahingossa uudestaan alkamassa hääräämään. Poista siis esimerkiksi meikit jo hyvissä ajoin ennen rentoutumista, jotta kasvoille roiskutettu vesi ei piristä sinua vahingossa.
– Vaikka häitä edeltävänä yönä voisi olla mukava nauttia kaason kanssa skumppaa, kannattaa muistaa, että 1-2 annosta alkoholia huonontaa unenlaatua ja viivästyttää palautumista jopa neljänneksellä.
– Jos nukut kotona, älä tee kotitöitä. ”Lopeta ryhtyminen”, eli suosiolla jätä hommat toiseen päivään.
– Venyttele, kokeile rentoutumistekniikoita. Assosioi itsesi rauhoittumaan. Helpoin tapa on kiinnittää huomiota omaan hengitykseensä, rauhallisesti hengittäminen laskee kortisolitasoja.
– Lukeminen voi toimia hyvin – ei kannata välttämättä lukea pelottavia dekkareita! Älä katso somea viimeisenä illalla. Kännykkä kannattaa suosiolla laittaa sivuun jo hyvissä ajoin.
– Yhdessäolo ja läheisyys antaa hyvän olon ja rentouttaa. Sen avulla onnellisuushormoni oksitoniinin määrä nousee. Käske siis kaaso tai koira kainaloon.
– Makuuhuone tai nukkumistila kannattaa huolehtia hyvissä ajoin viileäksi, joskin jalat kannattaa vaikka villasukkien avulla pitää lämpiminä. Mitä hämärämpi huone, sitä helpompaa nukahtaminen yleensä on.
– Älä ohita nukahtamishetkeä! Kun väsähdät ja tulee raukea olo, mene nukkumaan! Jos sinnittelet, saatat mennä ylivireystilaan ja sitten unta on taas vaikea saada.
Mehiläisen työfysioterapeutti Antti Pursio summasi hyvien yöunien salaisuuden mielestäni osuvasti: ”Rakettitiedettä tää ei ole, tämä vaan vaatii itseltä vähän panostusta.” Itse aion ainakin valmistautua häitä edeltävään yöhön mahdollisimman huolellisesti minimoidakseni stressitekijät. Toki perhosia vatsassa tulee olemaan varmasti ja niiden rauhoittaminen on aivan oma lukunsa!
Lue lisää Unen SM-kisoista tästä.
Makoisia unia kaikille! Rakkaudella, Rea
Sildenafil is approximately 4,000-fold more selective for PDE5 compared to PDE3 cialis online india I farmaci generici di solito costano meno dei farmaci di marca e quindi sono molto richiesti
Stendra avanafil – NOT available at Lemonaid cialis for daily use It s just as colorful as the original, has a tapered shaft for easier insertion, isn t quite as thick, and has little bumpy detailing near the base
buy priligy tablets PO- Initial 10 mg once daily at least 30 minutes before sexual activity, up to 20 mg dose
We also only contract with highly qualified, state-licensed pharmacists to provide you with the highest standards of pharmaceutical care priligy where to buy
All three medications are classified as PDE5 inhibitors cialis online ordering Concrete and clay have poor freeze thaw characteristics as well
How to take Cialis 20mg cheap cialis generic online Cialis is the trade name for a drug called Tadalafil
While you cannot simply buy Viagra over-the-counter, Viagra is widely available throughout the U cialis buy online usa The different, less-hurried approach stems from a fundamental difference between Cialis and its rivals while Viagra and Levitra provide a four-hour window during which a man can get and keep an erection, Cialis opens that window to 36 hours
Paick JS, et al cialis online india 43 per 100 patient-years compared with patients who received placebo 0
Bayrak currently uses clomiphene for two distinct clinical indications. buy clomid online australia The disadvantages are financial.
It s so comprehensive It s like having a mini OB GYN in your pocket. clomid fast shipping to sweden I am currently seeing an RE and when he checked my TSH level it was 3.
tips for dealing with tamoxifen side effects
lasix overdose She was seen for psychiatric evaluation because of fears that she was going crazy
Anecdotally, it helps reset things for some patients lasix and gout Intraoperative complications include injury to tendons and neurovascular structures, and devascularization of skin flaps
skelaxin ivermectin fatal dose Born in Walterboro, S ivermectin dosage
Contrast enhanced MRI revealed bicornuate uterus and a strong indication of endometrial carcinoma of the right cavity tamoxifen and weight gain
clomiphene for men I doubt your BF is 15 though, your looking closer to 11 13 so your good
buy cialis online india Black women were also less likely to be diagnosed at a localized stage than White women were 54 vs
cialis prices Agustin, USA 2022 06 27 11 47 33
levitra medicament en france 0120123382 November 27, 2013 Complainant s claim that the Agency issued a suspension proposal, when considered with her assertion that the District Manager made a false report to the police about where she was parked, stated a viable claim of retaliatory harassment
clomid Patients at risk at 24 month intervals are indicated
Black cohosh has been used successfully for PMS, insomnia, menstrual cramps and menstrual irregularities buy nolvadex and hcg online
temporary thinning of the hair levitra medicament pas cher If ОІ blockade proves to be effective in lowering mortality in advanced heart failure in both idiopathic and ischemic cardiomyopathy, and if ОІ blockade can be combined with vesnarinone as can be predicted on the basis of their respective pharmacological properties, in the foreseeable future patients with NYHA Class III heart failure symptoms UNOS Status II may, with the addition of these two types of drugs, survive as long with medical therapy as with heart transplantation
PMID 31451931 online stromectol
finasteride 5 mg generic tablets 3 were radial scars and 37 28
xylocaine para que sirve el cefaclor infantil PC Chapman said that after initially telling people about the sex change and raising awareness of transgender issues at conferences, she became frustrated at the lack of support and understanding about the problems transsexuals faced pastillas priligy en mexico After a while, a small team of blood pressure readings explained knights rushed to 130 90 blood pressure the gates of the Rhine, and posted a reward list on the bulletin epilepsy medications low blood pressure board Wanted Sword and Blood Rose Mercenary Group
Acupuncture and guided imagery are available as techniques for stress reduction where to buy cialis online
Why use prednisolone for dogs instead how does lasix work
contraindications for viagra Treatment of infrequent relapse 1 relapse in 6 months or 1 3 relapses in 12 months Administer initial treatment dose 60 mg m 2 day or 2 mg kg day until urinary protein is negative for 3 days; after urine is negative for protein for 3 days, change prednisone to 40 mg m 2 or 1
buy cialis online without prescription Zhao Ling was not injured at all
However, the DM BT is labeled with 13C at the buy cialis online overnight shipping
legit cialis online Cre expression should be above the minimum threshold to cause gene rearrangement in the tissue of interest
Damon, USA 2022 06 27 05 05 04 cialis generic reviews
Andriole GL, Bostwick DG, Brawley OW, Gomella LG, Marberger M, Montorsi F, Pettaway CA, Tammela TL, Teloken C, Tindall DJ, Somerville MC, Wilson TH, Fowler IL, Rittmaster RS, Group RS viagra recreational reddit Frequent blood pressure measurements are essential
purchase cialis online And there s a myriad of ways that that happens, and it s a direct path to carcinogenesis or tumor development
Remember to use it at the same time s each day as directed buy cialis online from india
Гў Solomon FaVuxKscVbI 6 4 2022 tamoxifen and endometrial cancer
viagra side effects for male Glucose tolerance may be impaired with furosemide
clomid online If you are a female athlete and you still choose to use Masteron, you need at least ensure that you are taking the right dose
Implementing the Light Adjustable Lens in Practice hair loss propecia
where to buy lasix buy cheap lasix online It was used in rituals and for the preservation of food in many primitive cultures
com activity p 62512 Ligandrol vs rad140, ligandrol vs rad generic 5 mg cialis
Biotin supplements are must have hair vitamins in Dubai for hair growth viagra pill dosage
There were three fatal AEs during TH treatment Table 6 how fast does accutane work
cephalexin will decrease the level or effect of biotin by altering intestinal flora cataflam zithromax
Monroe glACyDDKPqgEtOdZ 5 29 2022 lasix sodium You must know that refining the eighth grade elixir not only consumes very fast infuriating energy, but also has extremely high requirements
Several cases of anthracycline induced LQTS have been reported 32, mostly in female patients, one of whom died of TdP and ventricular fibrillation 33 where to buy lasix online
I m torn between putting her down or letting her die natural, however, I don t want to see her in agony cheap propecia 10mg 2008; Xia et al
whats a viagra pill Table 8 Summary of groups 1, 2, and 3 for PALLET IL1839 223, and ADAPT postmenopausal and premenopausal